Thanks for visiting my new blog! I wanted to give a little
introduction to myself and my life and my purpose here to start.
My name is Sandy, and I am a 42-year-old (42?!) wife to my
amazing and inspiring husband, mother to two awesome teenage children and a
snuggly dog, as well as a Beachbody online health and fitness coach, a physical
therapist, and a Pilates instructor.
As you may assume from my varying careers, I’m into the
body, and wellness, and all of that. But even more than that, the older I get,
the more self-aware I get (one of the perks of getting older) and I want to
help every person who reads this to just feel better about themselves, whether
that has to do with your physical health or one of the many other Eight
Dimensions of Wellness included in the
image below as delineated by the Substance Abuse and Mental Health Services Administration (SAMHSA). This is my goal…not because I’ve got it all
figured out (hell, no!) but because I am on a quest to learn as much as I can
to feel better, look better, perform better, and BE better for myself, my
family, and everyone I come in contact with. Hence, the name of this blog, “The
YOU Project.” I want this community to think of yourself and your life as a
never-ending project, always able to improve, always striving to push yourself
and build yourself up just a little bit more, with the benefit of others
helping and supporting each other along the way!
So, please feel free to comment below each post, including
this one, giving me your thoughts on the post! Today, take some time to
introduce yourself to the community of readers, tell us your goals, tell me
what you would like to hear about, or just say “hi!” I can’t wait to get
started with this project!
No comments:
Post a Comment