Here it is...the end of the first month of 2016. How are you doing on your 2016 goals/resolutions? Have you already fallen off the wagon? If so, IT'S OK. Every single day can be New Year's. You don't have to wait for next January 1, or even a Monday to start anew. Just refocus, recommit, and reenergize!
I have most definitely not been perfectly achieving my goals that I set. However, I do revisit them weekly and try to plan out how I will continue to work toward them. What worked this week, and what didn't? What can I do in the future to make those instances of "not working" fewer?
Sometimes just changing one thing can be the key to revitalizing your momentum. Drink more water, plan to get more sleep, join my Challenge Groups, start a new workout program. Automate your payments, save every $5 bill, bring lunch to work one day a week.
Here's a great article from Bodybuilding.com with 61 Fitness Tips to Make 2016 Your Year of Change...there are some great ideas to get you back on track!
Let me know what your favorite tips are below!
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